| 1 | The Dandelion Meditation Exercise 2024-03-26 |
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| 2 | A Moonlit Journey into Dreams 2024-03-19 |
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| 3 | Whispering Woods Sleep Meditation 2024-02-27 |
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| 4 | Starlit Sleep Journey Guided Meditation Story 2024-02-20 |
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| 5 | Morning Garden Peace Guided Meditation 2024-02-13 |
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| 6 | Turning Empathy and Compassion Towards Yourself 2024-01-23 |
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| 7 | Calm, Clarity, and Confidence Guided Meditation 2024-01-17 |
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| 8 | Heart Centered Gratitude and Compassion Meditation 2024-01-03 |
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| 9 | Full Body Breath with Your Favorite Color 2023-12-12 |
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| 10 | Inner Stillness Guided Meditation with Body Scan 2023-11-28 |
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I'm Dr. Colleen Pearson, a Licensed Psychologist and Certified Mindfulness and Meditation teacher. These are my recorded guided meditations and information on why we use mindfulness in psychology. ***2024, There will be episodes that are for subscribers only. Thank you for contributing. You can now support this podcast through Buy Me A Coffee https://bmc.link/AnarinyaThanks for listening, Dr. Colleen
