| 1 | 11: Review: Forest app for Android and Apple 2017-09-14 |
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| 2 | 10: 7 Steps to Unplug from Facebook 2017-07-20 |
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| 3 | 9: Body Scan Exercise by Tim Pineau, PhD 2017-07-08 |
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| 4 | 8: Tim Pineau Pt. 2 | Fitbits, Thoughts and Fears 2017-07-07 |
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| 5 | 7: Tim Pineau Pt. 1 | Getting in the zone 2017-06-30 |
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| 6 | 6: Tim Ly| Mindful Life Conference and Muse Headband 2017-06-22 |
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| 7 | 5: How-to: 5 Ways to Take stock of Your Digital Habits 2017-06-15 |
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| 8 | 4: Erin Ruberry | Kittens and Kindness 2017-06-08 |
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| 9 | 3: Bruce Rosenstein | Living with a future-focused mindset 2017-06-01 |
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| 10 | 2: Minisode: Klia Bassing | meditation exercise 2017-05-25 |
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Mindful Tech Coach
Interviews and tips on using technology mindfully. What would it look like if going online brought out the best in your life? How can we stay human in the digital age? Join us asking some big questions and finding practical answers.
