111 | 23. Why yo-yo dieting is bad for your health 2021-09-18 |
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112 | 22. I'm body positive but.... 2021-09-11 |
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113 | 21. Should I care about my BMI? 2021-09-04 |
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114 | 20. Why you THINK you want to be thin, and why you REALLY want to be thin 2021-08-28 |
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115 | 19. Who are the food police? 2021-08-21 |
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116 | 18. Does dieting help you to eat more healthily? 2021-08-14 |
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117 | 17. How do I improve my willpower? 2021-08-07 |
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118 | 16. Can you trust a personal trainer to give you nutritional advice? 2021-07-31 |
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119 | 15. Social media - the good, the bad, and the ugly 2021-07-24 |
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120 | 14. Movement not exercise 2021-07-18 |
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