| 1 | CA100: The Changeability Podcast past and future 2016-07-02 |
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| 2 | CA099: Habits willpower and motivation 2016-06-25 |
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| 3 | CA098: What are habits and why they matter 2016-06-18 |
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| 4 | CA097: Healthy happy eating with The Merrymaker Sisters 2016-06-11 |
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| 5 | CA096: Change your brain, revitalise your body 2016-06-04 |
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| 6 | CA095: How to use your brain to change your weight 2016-05-28 |
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| 7 | CA094: 10 brain principles for the body you want 2016-05-21 |
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| 8 | CA093: The Art of Epic Wellness with Nicole Keating 2016-05-14 |
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| 9 | CA092: What the heck is wellbeing? 2016-05-07 |
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| 10 | CA091: A new measure of success 2016-04-30 |
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Changeability Podcast: Manage Your Mind - Change Your Life
Want to change or improve your life or business, but know how hard it can be? The Award Winning Changeability Podcast, Best Self-Help Podcast (UK Podcasters Awards 2015) can help. With much of our behaviour carried out on an unconscious level, this is great to keep us alive but not so great when we want to change something. The mechanisms that protect us are the mechanisms that make it hardest to change. Enter Changeability – the ability to change through managing your mind and tactics. With discussion and interviews to empower and inspire a happier, successful life or business, this Award Winning Podcast looks at practical mind management and change techniques, tactics and tools - taken from the worlds of personal development, psychology, neuroscience, business, sport, entertainment and spirituality.
