| 31 | Ep 36: Postpartum fitness and health with Melissa Paris 2023-07-25 |
Play |
| 32 | Ep 35: A deep dive on Hormone Replacement Therapy for Women 2023-07-11 |
Play |
| 33 | Ep 34: Q&A - Ozempic | Cottage Cheese trend | Net vs total carbs 2023-06-27 |
Play |
| 34 | Ep 33: Q&A: HRT | best glute exercises 2023-06-13 |
Play |
| 35 | Ep 32: What's wrong with the health and fitness coaching industry, and how we can fix it 2023-05-30 |
Play |
| 36 | Ep 31: How Nutrition and libido are connected 2023-05-16 |
Play |
| 37 | Ep 30: Body fat percentages | Rest day restlessness 2023-05-09 |
Play |
| 38 | Ep 29: The Science of Stress and Stress Mitigation with Dr. Andrew Huberman 2023-05-02 |
Play |
| 39 | Ep 28: What is reverse dieting? | How to do it correctly 2023-04-18 |
Play |
| 40 | Ep 27: Are HIIT workouts actually good for you? 2023-04-11 |
Play |
Muscle Science for Women
Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
