Yoga Nidra by Ahimsa Yoga & Wellness

https://anchor.fm/s/6fa5978/podcast/rss

Yoga Nidra by Ahimsa Yoga & Wellness
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Category: Health & Fitness
Last Update: 2018-10-01
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Yoga Nidra known as a Yogic sleep is a meditation practice similar to mindfulness. It brings about a transformative state of deep relaxation, stillness and mental calm which rejuvenates and revitalises.

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