| 1 | Geoff Ahern - Thriving After Trauma 2019-03-11 |
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| 2 | Ocean Robbins - Food Revoluitionary 2019-02-09 |
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| 3 | How Lifestyle Affects Alzheimers Disease With Dean And Ayesha Sherzai 2018-05-31 |
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| 4 | Joey Carbstrong - Feeling the Fear and Doing it Anyway. 2018-03-13 |
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| 5 | Drs Heleen and Alphonse Roex 2018-01-06 |
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| 6 | Emma Roche - Whole Food Plant Based on $5 a Day 2017-07-28 |
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| 7 | Dr Malcolm Mackay on practicing lifestyle medicine, fitness and supervising me! 2017-06-05 |
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| 8 | Mat Grils lives outside the comfort zone. 2017-05-03 |
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| 9 | Doug Lisle: self esteem, success and evolutionary psychology. 2017-04-21 |
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| 10 | Alan Goldhammer: Water fasting, diet and wholistic health. 2017-04-13 |
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In 2016 I overcame food addiction, depression and lost 53kg (117lbs) by eating only potatoes for the year. The Spud Fit Podcast is all about continued self improvement through talking with others who do things differently and push the envelope. Theme music by my wife, Mandy van Zanen.
