| 1 | Loneliness Meditation 2018-06-25 |
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| 2 | Week 2: Following the Breath Meditation — Jeena Cho 2017-05-30 |
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| 3 | Week 4: Offering Compassion to Others Meditation — Jeena Cho 2017-05-30 |
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| 4 | Week One — Body Scan (Karen Gifford) 2016-10-14 |
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| 5 | Week 6 Mantra Meditation (Karen Gifford) 2016-09-15 |
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| 6 | Week One: Body Scan (0.1 Hour) 2016-09-10 |
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| 7 | 45 Minute Guided Meditation For Insomnia 2016-01-19 |
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| 8 | Day 21 - Observing our thoughts like clouds 2015-03-21 |
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| 9 | Day 20 - Listening to Our Breathing Song + Noting Our Breath 2015-03-20 |
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| 10 | Your Question Answered! How to Make Meditation a Habit 2015-03-19 |
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Mindful Pause: Guided Meditations
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Mindful Pause - Guided Meditation for Busy People with Jeena Cho. Guided mindfulness meditations to help you cultivate a meditation practice to bring calm and clarity into your life. Jeena Cho is a lawyer, writer, author, and meditation teacher. I teach mindfulness meditation to professionals. I'm currently working on my second book, The Anxious Lawyer (ABA). I offer one-on-one coaching to reduce stress/anxiety, support through career and life transitions, cultivating joy and happiness. My website: http://theanxiouslawyer.com/ Questions? Comments? Email me: smile@theanxiouslawyer.com
