Canadian Comedy Award winners Rob Norman and Adam Cawley discuss weekly improv-based topics based on a theme.

Episode List

How Do I Know If I’m Getting Better?

Jul 31st, 2025 6:43 PM

This week Rob and Adam discuss personal growth, improvement, and developing yourself throughout your improv career. Brought to you By: The Sonar Network

Active Choice VS. Action Choice

Jul 24th, 2025 2:26 PM

This week Rob and Adam discuss one of the foundational rules of improv, “Always make the active choice.”  In the age of modern improv, what does an active choice look like? How does an “active choice” interact wtih Game of the Scene? What’s the difference between “action” and an “active choice?” Brought to you By: The Sonar Network

The Anaesthetic of Yes And

Jul 15th, 2025 3:39 PM

We’re told that Yes And is the building block of every improv scene, but are there are drawbacks when using this tool? This week Rob and Adam discuss the origins of Yes And, how to agree effectively, and how to use emotion to hold the story in place. Brought to you By: The Sonar Network

Find the End

Jul 10th, 2025 3:34 PM

This week Rob and Adam discuss how to find your ending onstage, what a resolution looks like onstage, and how your ending might differ based on what format you’re playing. Thanks to ITS Company Director Kate Coates. Brought to you By: The Sonar Network

Scene Paint Me (Like One of Your French Girls)

Jul 3rd, 2025 3:02 PM

This week Rob and Adam discuss scene painting within scenes, openers, and transitions.  As well as Mitch Marner, ceremonial swords, and the science of revenge. Brought to you By: The Sonar Network

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