Science Meets Spirit Essentials

Episode 22: Wellness Made Simple: Foundational Nutrition with VMG+, EOMega and PB Restore

It’s rare for me to get so excited about supplements, but it is safe to say that after 6 months of using doTERRA’s VMG+, EOmega and PB Restore, my energy, digestion, mental focus and clarity for what I am here to do in the world have never been more clear. I want that for you, too! It really is wellness made simple.In this episode, we discuss the importance of foundational nutrition and how it serves as the basis for overall wellness. We chat about the difference you can expect with whole food supplements, particularly doTERRA's VMG Plus, E Omega, and PB Restore, which are designed to provide essential nutrients in a simple and effective manner. The conversation highlights the significance of consistency in wellness routines and how the right support can lead to profound changes in health and well-being.Chapters00:00 Welcome and Introduction to Simplification01:27 Foundational Nutrition: The Key to Wellness06:36 The Importance of Core Nutrients12:11 Introducing VMG Plus: A Comprehensive Solution17:57 E Omega: Enhancing Brain and Heart Health22:33 PB Restore: The Probiotic Revolution24:45 Creating a Holistic Ecosystem for Wellness29:05 The Benefits of Subscription and ConsistencyHOW TO ORDER AND GET MY SUPPORT:Live in Canada? Click this link! https://doterra.me/bLU0YtThe cart is flexible. For bonus free shipping and a free diffuser,  consider adding Serenity essential oil or the Serenity Sleep System to your cart! This cart already contains the free glass shaker bottle + peppermint, a free essential oil to get your top 12 collection started, and a free Lavender roller bottle as a gift from me to you!Live in the USA? Click this link! ⁠https://doterra.me/CCeRnV⁠The cart is flexible. I added the Serenity Sleep system to the cart to qualify you for a free diffuser! Feel free to take it out and add anything else you like. This cart already contains the free glass shaker bottle + peppermint, a free essential oil to get your top 12 collection started, and a free Lavender roller bottle as a gift from me to you!Keywords:natural wellness, essential oils, foundational nutrition, supplements, doTERRA, health, wellness routine, probiotics, omega-3, holistic health

Episode 21: Healing through Hydration: Introducing MetaPWR Recharge

If you were to ask me what’s the one thing that has most dramatically changed in my life recently, it wouldn’t be the birth of a new baby, it would be how I feel after a new baby now that I am adequately hydrated! ⁣ ⁣ I recently ended up in the Emergency Room with symptoms of dehydration, a place I never thought I’d be. Thanks to doTERRA MetaPWR Recharge, an amazing new product with a unique balance of electrolytes, ocean-derived minerals, essential oils, and plant extracts, I have more energy, less pain, and better mental clarity than ever before. ⁣ ⁣ I rarely advocate that everyone needs a specific supplement or health practice, but after diving into the science of hydration and what it actually means to be hydrated (hot tip: It’s not just drinking more water), I firmly believe that everyone can benefit from being better hydrated. MetaPWR Recharge is a product that can be a game changer in helping you feel better.⁣ In this episode: ⁣ ⁣ - I share my story⁣ ⁣ - Introduce the “Quench” protocol for hydration and how that can shift chronic disease in days/weeks,⁣ ⁣ - Chat about the science and spirit of how water impacts our cells⁣ ⁣ - Reveal how dehydration contributes to those pesky symptoms you can’t get rid of (weight gain, fatigue, bloating, brain fog, constipation anyone?), ⁣ ⁣ - Explain what makes MetaPWR Recharge so different (and effective!) than any other electrolyte product on the market. ⁣ ⁣ ⁣ Water is life, and I can’t wait to share how dramatically different you can feel by changing your relationship with this underappreciated gift from the Earth. ⁣ ⁣ ⁣ GET RECHARGE:⁣ ⁣ 🇨🇦Live in Canada? Buy Recharge at 25% off here:⁣ ⁣ https://doterra.me/8qQEDq⁣ ⁣ 🇺🇸Live in the USA? Buy Recharge at 25% off here:⁣ ⁣ https://doterra.me/OEbr6I⁣ ⁣ ⁣ RESOURCES:⁣ ⁣ 📚 Quench: Beat fatigue, drop weight, and heal your body through the new science of optimum hydration, by Dana Cohen & Gina Bria:  ⁣ ⁣ https://www.drdanacohen.com/Quench-Book⁣ ⁣ 🎙Essential Oil Solutions with doTERRA (official doTERRA Podcast): ⁣ ⁣ https://www.doterra.com/US/en/podcast-episode-282-introducing-metapwr-recharge

Episode 20: How to use essential oils to process vulnerable moments

Let's dive into the transformative power of essential oils on an emotional level, particularly during our most vulnerable moments. In this episode, I open up about a personal experience that rocked my confidence, plunged me into a whirlpool of shame, and significantly impacted my energy. However, this episode isn't just about sharing a story – it's about guiding you through the healing journey. Instead of merely listing out which oils I used, I take you step by step through my process. The aim is to provide you with an immersive experience that demonstrates what happens when we learn to tune into our innermost feelings and harness the unparalleled strength of nature to navigate through such moments. Hint... it's profound, but super easy! By the end of our journey, you'll gain an understanding of not only which essential oils can assist during such times, but also how to truly connect with their essence. This episode is a testament to the concept that, with nature as our ally, we can turn our vulnerable moments into powerful, transformative experiences. Buy "Gifts of the Essential Oils Book" (I have no affiliation! I just love the book!) Get in touch!! website: www.drlaurahughes.com IG: @drlaurahughes

Episode 19: Hope is Essential

In this episode, we delve into: Understanding the Hope blend: What it is and its unique significance within doTERRA's product lineup and initiatives of the Healing Hands Foundation The importance of trust and following your dreams: A conversation about timing and pursuing what you love. A personal journey: The 'Hope' sign I received just before the birth of my son. Explanation of my hiatus: Why I took an almost year-long absence from the podcast. Challenging perspectives: A discussion on the idea that "hope is dangerous", how this notion took root in my mind, and the steps I took to challenge and shift this belief. A world in need: An exploration of why our world needs more Hope now than ever. The power of one: An examination of how a single person's positive energy and intent can shift the vibration of millions. The perfect blend: An in-depth look at how the Hope blend is expertly crafted to energetically support individuals in grounding into their mission for shifting the planet's energy, and how you can do this with a concept called Aromatic Anchoring. If you're ready to embark on a journey powered by love, community, and connection, I would be honored to guide you along the path to true well-being with doTERRA's remarkable plant medicines and natural supplements. Together, let's embrace a non-toxic lifestyle on every level. Please don't hesitate to reach out to me via my website at www.drlaurahughes.com. I'm here to create a customized wellness plan tailored to your unique needs. And if your journey with doTERRA has paused, I'm ready to help you rekindle that connection and reactivate your account. If my message resonates with you, please send me an email at laura@drlaurahughes.com, and let's start a transformative conversation.

Episode 18: Co-impact sourcing of Rose essential oil (soul chat with Lisa Hickey)

In this episode, I chat with my friend and fellow wellness advocate, Lisa Hickey, who just returned from a dōTERRA co-impact sourcing trip to Bulgaria, where she was immersed in the world of Rose essential oil. Join us as we talk about the science and spirit of Rose, and be inspired by dōTERRAs beautiful work in the world as they support local communities and change the game in the essential oil industry with respect to purity.