| 1 | One door closes, another opens (farewell for now) 2023-04-25 |
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| 2 | No more excuses! 2023-04-18 |
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| 3 | Nutrition with Brook Simonson 2023-04-12 |
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| 4 | Say what? Coping with Careless Comments about Weight 2023-03-22 |
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| 5 | How Valerie Escaped Diet Restriction 2023-03-14 |
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| 6 | Success story: Nanci Pacheco 2023-03-07 |
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| 7 | Breaking the Binge-Restrict Cycle with Cris Berlingeri MD 2023-02-28 |
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| 8 | 4 Steps to Stop Stress Eating 2023-02-21 |
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| 9 | Self love at any weight 2023-02-14 |
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| 10 | Food as Medicine with Dr. Khush Mark PhD 2023-02-07 |
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Weight Loss for Life
This is THE podcast where you'll get past the diet mentality and start to lose weight the way you want to live your life. You'll learn the secrets to life long weight loss here that the diet industry never taught you. Join the hosts; Advanced Certified Life and Weight Loss Coaches; Keri and Dr Matthea to start your journey to life long weight loss.
