| 1 | The Quick Guide to Training for Muscle Growth 2024-04-30 |
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| 2 | Make Compound Exercises Your Bread and Butter 2024-04-25 |
Play |
| 3 | Become Great at Squats by Fixing These Mistakes 2024-04-17 |
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| 4 | Answering Your Best Questions on Strength Training 2024-04-09 |
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| 5 | Machines or Free Weights, When Does Your Choice Matter? 2024-04-04 |
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| 6 | Are These Deadlift Mistakes Holding You Back? 2024-03-11 |
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| 7 | How Often Should You Take Your Sets to Fail? 2024-03-05 |
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| 8 | For a Bigger Bench Press, Don’t Make These 10 Mistakes 2024-02-26 |
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| 9 | Reps vs Weight – Which Is Key to Becoming Stronger? 2024-02-20 |
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| 10 | Shut Up and Squat! But Should You Front or Back Squat? 2024-02-15 |
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The Strength Log
Learn about training, fitness, and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
