Untangle

A Classic Dan Harris Interview about Anxiety and (how to be) 10% Happier. With Dan Harris.

Welcome to Untangle throwback Thursday, This interview with Dan Harris was recorded 10 years ago, one of our first. But it’s pure Dan…big heart and funny sense of humor. And humility. Dan Harris was then an ABC News Anchor and the author of the books "10% Happier" and "Meditation for Fidgety Skeptics." He’s funny and honest, and shares how meditation has helped him handle conflict and everyday annoyances with those who matter most in his life. I think he's taught most of us more about meditation and anxiety than almost anyone. He discusses tools for learning meditation--especially for those who say they can’t sit still (like most of us.)Now, here’s one of our first episodes and with Dan Harris. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Burnout Recovery Tools: Reduce Stress and Build More Joy In Your Life. With Amy Leneker.

Today's guest is Amy Leneker, Author of Cheers to Monday, The Surprisingly Simple Method to Lead and Live with Less Stress and More Joy. Amy is refreshing, joyful —and deeply practical—in this conversation about stress, burnout, and how to stop living your workweek as a countdown to Friday. My favorite quote? Make more space for joy. Amy shares the wake-up call that changed everything for her, and became her personal turning point. She takes us through the heart of her approach, the Unstressing Method—which includes See, Sort, and Solve—a simple framework designed to help people identify what’s driving their stress, categorize it into actionable types, and choose a clear next step instead of spiraling into overthinking. Something we all know very well. The conversation also tackles why common workplace “solutions” can backfire and how leaders can create cultures of well-being where people feel safe, connected, and able to grow. This all applies to families, as well as the workplace. Most importantly, Amy makes a compelling case for putting joy back on the calendar—not as fluff or denial, but as a real resilience tool. If you’ve ever felt stuck in overwork, people-pleasing, or constant urgency, this episode offers concrete tools to help you reset how you work, lead, and live—starting with Monday.Resource: Amyleneker.comA special thank you to our amazing sponsors: Quince, Rula, Welleco, Strawberry.me, Fabletics. We couldn't do this with out you.As always, we're Untangle, the podcast from Muse, the brain sensing headband designed to transform your brains potential. Check out choosemuse.com and use Untangle15 for your discount.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Neurobiology (and the U-Curve) of Happiness. You Might be Surprised! With Tobias Esch

In Todays throwback Thursday episode, we have encore guest. Dr. Tobias Esch. He is a primary care physician, pioneer in holistic general medicine, and expert in the neurobiology of happiness. He shaped mind-body medicine and integrative health in Germany and as Visiting Professor at Harvard Medical School. He has published more than 300 scientific works. His background is in primary care, neurobiology, and positive psychology and his work focus has been on promoting good health, patient activation and behavior change. In this interview we dive into his Happiness Model, and what he calls the U Curve of happiness which is both surprising and fascinating. The good news is that happiness can be shaped through practice. Life satisfaction and happiness are both deep feeling states, but he defines them differently. His wisdom is cultivated through a rich blend of neuroscience, medicine, positive psychology, mindfulness, gratitude, stillness, and acceptance. He believes in listening deeply and connecting with his patients to uncover what might be beyond the obviousSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Science of Revenge: Why Getting Even Feels (so!) Good—and How to Overcome it. With James Kimmel Jr.

Today’s guest is James Kimmel Jr., a former litigator of 20 years, currently Assistant Clinical Professor of Psychiatry at Yale school of Medicine and Author of the book we discuss today called The Science of Revenge: Understanding the World’s Deadliest Addiction—and How to Overcome It (2025).Here’s the question: What if revenge actually works like a drug—lighting up the brain’s reward system and keeping us stuck in cravings for payback? In this episode we talk about the neuroscience of revenge and why it can become compulsive, engaging similar reward pathways to those associated with craving and addiction. James tells the personal story that launched his life’s work—years of bullying, a devastating loss, and a split-second decision that changed everything. We explore how grievances fuel rumination, how self-control can get hijacked under stress, and what it takes to break the cycle. If you’ve ever replayed an old hurt or struggled to let go, this conversation offers a fresh, brain-based roadmap toward healing—including how forgiveness may just be one of the most underused tools for healing and freedom.Resource: https://www.jameskimmeljr.com We hope you’ll check out the muse brain sensing headband at choosemuse.com and use code untangle 15 for your discount.Grateful to our sponsors Quince, Welleco, Fabletica and Strawberry.me.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rewire Your Brain with Mindfulness and Self-Compassion. With Dr. Shauna Shapiro

Today’s throwback Thursday guest is Dr. Shauna Shapiro. Shauna is a best-selling Author, Professor, Clinical Psychologist, and internationally recognized expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion, publishing over 150 papers and three critically acclaimed books. Her TEDx Talk, What You Practice Grows Stronger, has been viewed over 3 million times, and this concept is key to her philosophy. Her book, Good Morning, I love you encompasses the full range of practices that help us to grow both our meditation and compassion practices. I think you’ll find it interesting to learn how she decided to name her book.Now, onto Shauna. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.