HIDEF Performance Podcast

Streamlined Rehab Program Design with the P5 Framework

In this episode, we dive deep into the art of designing rehab programs with efficiency and effectiveness. Zach Smith breaks down the P5 Method, a structured, five-phase approach that simplifies the process of program creation for therapists and maximizes client results. Whether you're a seasoned physical therapist or just starting in rehab programming, this episode explores everything from dynamic warm-ups and neuromuscular activation to strength-building and recovery phases. Tune in to learn how to implement these strategies in your own practice, making your sessions more streamlined and impactful. Plus, hear about Zach’s upcoming course on rehab strength conditioning and how you can access deeper insights. www.hidefuniversity.com

Breaking Down Back Pain: A Simple Approach to Lasting Relief

Hosted by Dr. Zach Smith, DPT, (@ZachThePT) the HIDEF Performance Podcast dives deep into the world of physical therapy, strength training, and performance optimization. Whether you're an athlete, coach, or just passionate about moving better, this podcast offers actionable insights on injury rehab, optimizing performance, and mastering the fundamentals of strength. Expect expert advice, real-world case studies, and tips that go beyond the clinic to help you move and feel your best. Join Zach as he unpacks his years of experience working with high-level athletes and everyday movers, tackling everything from low back pain recovery to advanced training techniques. If you're ready to elevate your performance, tune in weekly and discover how HIDEF can help you reach your potential. Visit www.hidefuniversity.com for more resources and in-depth courses.

The Framework to Deliver High Level PT Consistently w/ Dr. Andy Chen

Dr. Andy Chen, PT, DPT is the owner of Moment PT and Moment Education. He has created a system to train PTs. In this podcast we discuss how to become a more valuable physical therapist for your clients and create a framework that can help you deliver high level care consistently. We discuss the importance of learning how to think and not simply what to do.   Link to sign up for our course: https://www.eventbrite.com/e/moment-foundations-seattle-wa-tickets-785373040907?aff=hidefpt Follow Andy on IG : https://www.instagram.com/dr.andychen/

Maximize Your Training w/ the Essentials of Strength and Conditioning | Luka Hocevar

In the pod we reviewed the basics of program set up to make sure your training is challenging and you are getting results. Luka uses the R7 framework and we talk about the importance of all phases. We also talk about training for muscle building, strength, and power.

Rehab for Skiers with The Ski PT, Dr. Greg Louie

Check out this podcast with @the_ski_pt , Dr. Greg Louie!