Strong Body, Quiet Mind

Part 4 - The Resilience Within: Healing Through Yoga and Qigong

In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, navigating obstacles, and cultivating compassion, Frankie reveals the profound connection between self-care and resilience. Each episode provides insights on building strength, integrating life experiences, and letting go of what no longer serves us, fostering a deeper sense of balance and well-being.To learn more, visit us at https://www.satyalife.com/

Part 3 - The Resilience Within: Healing Through Yoga and Qigong

In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, navigating obstacles, and cultivating compassion, Frankie reveals the profound connection between self-care and resilience. Each episode provides insights on building strength, integrating life experiences, and letting go of what no longer serves us, fostering a deeper sense of balance and well-being.To learn more, visit us at https://www.satyalife.com/

Part 2 - The Resilience Within: Healing Through Yoga and Qigong

In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, navigating obstacles, and cultivating compassion, Frankie reveals the profound connection between self-care and resilience. Each episode provides insights on building strength, integrating life experiences, and letting go of what no longer serves us, fostering a deeper sense of balance and well-being.To learn more, visit us at https://www.satyalife.com/

Part 1 - The Resilience Within: Healing Through Yoga and Qigong

In this four-part series, Frankie explores how the practices of Yoga and Tai Chi/Qigong cultivate resilience in both body and mind. She delves into the effects of stress—both positive and negative—and how these ancient traditions offer a path to healing from chronic stress and trauma. Through discussions on finding inner quiet, restoring clarity, navigating obstacles, and cultivating compassion, Frankie reveals the profound connection between self-care and resilience. Each episode provides insights on building strength, integrating life experiences, and letting go of what no longer serves us, fostering a deeper sense of balance and well-being.To learn more, visit us at https://www.satyalife.com/

Part Two - The Eight Limbs of Yoga

This is Part Two of a two-part series where Frankie introduces the Eight Limbs of Yoga, revealing the depth and richness of this ancient practice. Many people, including yoga students, may not realize that asanas, or poses, are just one part of this comprehensive system.Frankie explores the Eight Limbs using two vivid images: the limbs of a tree and the petals of a flower, illustrating how each aspect is interconnected rather than linear. She explains how these limbs can be seen as a circle of practices that nourish and support each other.The discussion begins with the first three limbs, or outer practices: Yamas, which are universal ethical practices like non-violence and truthfulness; Niyamas, which are personal observances such as purity and self-discipline; and Asanas, the physical poses that promote health and balance.Moving inward, Frankie covers the fourth and fifth limbs: Pranayama, or breath control, and Pratyahara, the withdrawal of the senses, which guide the mind and manage desires.To learn more, visit us at https://www.satyalife.com/