21 | Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz 2024-03-18 |
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22 | How to Unwind Anxiety | Dr. Jud Brewer 2024-03-14 |
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23 | How to Set Goals You Actually Achieve (and love along the way) | Jon Acuff 2024-03-11 |
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24 | How to Rewrite the Narrative on Aging | Ashton Applewhite 2024-03-07 |
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25 | Dismantling Anxiety & Generational Trauma Through Mindfulness | Dan Harris 2024-03-04 |
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26 | The Stunning Science of Mind-Body Unity | Ellen Langer 2024-02-29 |
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27 | The Science of Memory & How to Keep It | Charan Ranganath 2024-02-26 |
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28 | How to Connect Quickly & Deeply With Anyone | Charles Duhigg 2024-02-22 |
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29 | How to Hack Your Blood Sugar & Feel Amazing | Jessie Inchauspé 2024-02-19 |
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30 | How to Feel Like You Matter | Isaac Prilleltensky 2024-02-15 |
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