| 1 | Episode 15: Being Silent Is Not The Same As Listening 2020-07-10 |
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| 2 | Episode 14 - Solidarity 2020-06-19 |
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| 3 | Episode 13: On A Sense of Safety - Pursuing Wholeness, Part 3 2020-05-29 |
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| 4 | Episode 12: A Sense of Self - Pursuing Wholeness, Part 2 2020-05-19 |
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| 5 | Episode 11: Being Present - Pursuing Wholeness, Part 1 2020-05-12 |
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| 6 | Episode 10: 4 Steps Through Pain - Navigating Pain Part 4 2020-04-30 |
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| 7 | Episode 9: From Survival to Empowerment - Navigating Pain Part 3 2020-04-30 |
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| 8 | Episode 8: From Reactivity to Empowerment - Navigating Pain Part 2 2020-04-30 |
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| 9 | Episode 7: Identifying Pain - Navigating Pain Part 1 2020-04-30 |
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| 10 | Episode 6: Responding to the Unknown 2020-04-30 |
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Grounded Moments
We are at our best when we are grounded, when we are settled and secure in who we are, where we are, and what we’re doing. Living, loving, and leading from groundedness takes intentionality, effort, and creativity. And it takes time. That’s what we do in each Grounded Moments episode. We take a few minutes to slow down, to be present with ourselves, to be present with a thought or an idea. We give ourselves space to settle, get our feet on the ground so that we live live, love, and lead from that groundeness, not in pursuit of it. Join me as we find our footing and (possibly) our best selves
