Train,Eat,Repeat

Episode 91: Nutrition Considerations for Older Populations

Eating minimally processed foods and ensuring we get the right amount of protein, carbs and fats to live a healthy life is important. But as we start to age, especially age 50 and beyond, certain "aging" symptoms start to show. Learn how to combat these with the right amount of vitamins, minerals, proper hydration and a balanced plate.

Episode 90: You Don't Know What You Don't Know

Confused yet? Don't worry, you're not the only one. Our upbringing, environment and habits have shaped our choices for food, movement, and even how we react to stress. Some of these habits, which have been ingrained in us since we can remember are a contributing factor to the small aches and pains and ailments many are currently dealing with. In this episode we encourage you to do a check-in with yourself and see if there's an opportunity to change your lifestyle habits to take back control of your health and well-being.

Episode 89: 7 reasons you should be doing unilateral training

In this episode Andrea and I discuss the many benefits of unilateral training and how it can help improve balance, coordination, athletic performance and decrease pain! Listen, Learn, Share and Enjoy!

Episode 88: What can daily movement do for you?

We have become a more sedentary culture. Case in point the average American sits 10 hours per day, and that doesn't include time spent sleeping! And the solve is actually quite simple. Get up and move more! While we'll always be a huge promoter of resistance training, walking, stretching and activities like yard work count just as much! Listen in as we explain why daily movement is so important, the benefits and how it can help keep you young in body and mind!

Episode 87: Should you use tracking to reach your goals?

Andrea and I discuss the pros and cons of tracking things like your nutrition and exercise to find your baseline and ensure you are on the right path to reaching your goals.