| 1 | E85: “In an Unspoken Voice," Peter Levine, the developer of Somatic Experiencing® 2024-05-15 |
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| 2 | E84: “I Am Glad My Mom Died” by Jeanette McCurdy 2024-04-24 |
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| 3 | E83: “The Mountain is You” chapter 5 2024-04-14 |
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| 4 | E82: “Your Real BMI: Better Me Index." By Cynthia Schaefer 2024-03-19 |
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| 5 | E81:”Bigger Than Fear” by Mike Oglesbee 2024-03-09 |
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| 6 | E80: The Mountain Is You, chapter 4 2024-02-24 |
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| 7 | E79: Emotional Intelligence by Daniel Goleman 2024-02-16 |
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| 8 | E78: The Mountain is You - Chapter 3 2024-01-28 |
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| 9 | E77: Burnout by Emily & Amelia Nagoski 2024-01-21 |
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| 10 | E76: The mountain is you - Chapters 1 & 2 2024-01-14 |
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Self-improvement Book Club by Rachel
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/rachel-meditation/subscribe I review self-help books in a fun & entertaining way!
