| 1 | Pattern Disrupt (AKA "Boop") 2023-05-10 |
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| 2 | Cultivating Compassion, Curiosity and Connection Through Conflict with Tim Ludeman LPC 2022-11-19 |
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| 3 | Cultivating Empowerment: Swap Your "Can't" for "How" 2022-10-29 |
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| 4 | Use Stop, Drop and Roll to Regulate Your Nervous System 2022-06-06 |
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| 5 | Episode 124- It's Not You, It's Me 2021-12-05 |
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| 6 | Episode 123- Wanting=Resisting 2020-11-05 |
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| 7 | Episode 122- Quarantine Weight Gain & Feeling More In Control 2020-05-18 |
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| 8 | Episode 121- Guided Nature Meditation 2020-05-09 |
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| 9 | Episode 120- Give Yourself Permission to Just BE with Connie Baker, LPC 2020-04-19 |
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| 10 | Episode 119- Tackling Uncertainty with Tim Ludeman, LPC 2020-04-14 |
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The Captivatingly Confident Podcast
As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts. She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.
