| 1 | EPISODE 137: The Olympics Week 2 2021-08-13 |
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| 2 | EPISODE 136: Olympics Week 1 2021-08-05 |
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| 3 | EPISODE 135: Sub-15 Train at Sound Running's Sunset Tour 2021-07-28 |
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| 4 | EPISODE 134: USATF 6K Championships, Sound Running + Olympic Updates 2021-07-21 |
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| 5 | EPISODE 133: International Athletes to Watch at the Olympics 2021-07-16 |
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| 6 | EPISODE 132: From Trials Disappointment to Diamond League PRs 2021-07-07 |
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| 7 | EPISODE 131: Olympic Trials Recap Part 2 2021-06-30 |
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| 8 | EPISODE 130: The Olympic Trials Part 1 2021-06-22 |
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| 9 | EPISODE 129: Shelby's Ban, NCAA Champs + Allie O's Bravery 2021-06-17 |
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| 10 | EPISODE 128: Top 10 Stories of the Past 2 Weeks 2021-06-11 |
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Up and Running With Lauren + Abby
A podcast dedicated to keeping you up to date on the latest news and current events in professional and elite distance running
