11 | 28: chatty episode // random thoughts 2023-08-04 |
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12 | 27: ingredient label crash course // insta Q&A 2023-07-21 |
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13 | 26: anxiety and your hormones // blood sugar, cortisol, progesterone, gut health & birth control 2023-07-17 |
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14 | 25: insane news headlines // this needs to stop... 2023-07-14 |
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15 | 24: instagram q&a + life update // birth control, cycle syncing, weight loss & more 2023-07-07 |
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16 | 23: women vs. men // fasting, HIIT & low-carb diets 2023-06-09 |
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17 | 22: guess who's back // chatty catch-up life update 2023-06-02 |
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18 | 21: growing my business on insta // becoming a health coach and making $$ online 2023-05-15 |
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19 | 20: the 411 on hormonal acne// how I healed mine 2023-05-12 |
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20 | 19: how I order at restaurants // my top travel tips 2023-05-05 |
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