| 81 | Want to swim faster? Justin Herrick tells you how... 2018-11-01 |
Play |
| 82 | Blake Kappler - What it takes to conquer Kona 2018-10-31 |
Play |
| 83 | The key to nailing your Ironman nutrition with Mal Joseland 2018-10-30 |
Play |
| 84 | Should you be doing speed work on the track? 2018-10-29 |
Play |
| 85 | How to get your Ironman Bike times cranking 2018-10-26 |
Play |
| 86 | When your swim sets up your bike and your run with Tim Ballintine 2018-10-25 |
Play |
| 87 | Keeping Kona in the Family - Justin Herrick's Ironman World Championship Story 2018-10-24 |
Play |
| 88 | Ironman nutrition with Ben Bell 2018-10-23 |
Play |
| 89 | Running well takes more than just running 2018-10-22 |
Play |
| 90 | Getting stronger on your Ironman Bike 2018-10-19 |
Play |
The Kona Edge
The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
