Rich Life Revolution

Ditch the Diet Drama: Rewire Your Brain for Food Freedom with Leslie Urbas - Ep 102

Are you truly living your healthiest life—or just stuck in a cycle of diets, guilt, and frustration? In this episode of Rich Life Revolution, I sit down with Leslie Urbas, a powerhouse Registered Dietitian, personal trainer, and mindset expert who helps women stop sacrificing their lives for their diet plans. Leslie shares the real truth behind why most women struggle with lasting health and how rewiring your brain can help you create food freedom and sustainable wellness. In This Episode, We Cover: ✅ Why most food beliefs aren't even yours—and how to break free from them ✅ The Doll in the Box phenomenon: Why diet culture keeps women stuck ✅ How Digestion Codes and Somatic Work reprogram your body and mind ✅ Overcoming resistance, emotional eating, and self-sabotage ✅ The mindset shift that allows you to have health, happiness, and freedom 🎙 Big Takeaway: You don't have to choose between happiness and health. You CAN have it all—it just starts with changing the way you think. Connect with Leslie: Facebook Instagram Check out Leslie's Website Check out Leslie's Youtube Channel  

Manifestation, Milestones & The Girl on the Left: Owning Every Chapter of Your Story with Megan Dirks - Ep 101

In this episode of The Rich Life Revolution, I sit down with Megan Dirks, brand coach and founder of The Girl on the Left Project. Megan is flipping the script on traditional "before and after" transformation stories by celebrating BOTH the mess and the milestones of personal growth. We dive deep into: ✨ Why loving your past self is a game-changing manifestation tool ✨ How to break free from the cycle of constant self-improvement (without guilt!) ✨ The hidden power of pausing, celebrating, and embracing every chapter of your journey ✨ Overcoming shame and regret to create abundance in your life ✨ The Girl on the Left movement and how it's helping women own their stories unapologetically 🎯 Key Takeaway: Your past self isn't something to erase—it's the foundation of your success. Megan Dirks reminds us that the person we used to be—the one who struggled, failed, and kept going—is the one who got us to where we are today. True manifestation and abundance come from owning every chapter of our story, not just the "after" picture. The moment we stop running from our past and start celebrating it, we unlock next-level growth, wealth, and success. 🔥✨ 🚀 Lesson: Embracing who you were is the key to creating who you want to be. 💡 🔥 If you've ever looked back on your past self with regret instead of gratitude, this episode is for you. Connect with Megan & The Girl on the Left Project: Website Instagram Podcast: The Girl on the Left  

Manifesting a Business & Life You Love: Ditch the 'Safe Path' & Own Your Future with Gabriela Fiorentino - Ep 100

Ever feel like you're stuck in a career that doesn't align with the life you actually want to live? In this episode of Rich Life Revolution, I'm joined by Gabriela Fiorentino, founder of Nest Earth, to talk about building a business and lifestyle that truly supports your vision—not just your skills. 🔥 Inside this episode, we dive into: ✔️ How to manifest a career and business that align with your dream life. ✔️ Overcoming self-doubt and imposter syndrome as an entrepreneur. ✔️ The reality of balancing motherhood, business, and personal growth. ✔️ Why parents play a key role in sustainability and shaping the future. ✔️ Simple, doable ways to live more sustainably—without feeling overwhelmed. 🔥 Key Takeaway: Your dream life isn't something you stumble into—it's something you intentionally create. Gabriela Fiorentino reminds us that instead of choosing a career first and hoping it fits, we should start with the life we want to live and build our work around that vision. Whether it's entrepreneurship, sustainability, or simply reclaiming your time, the key is to trust your instincts, push past self-doubt, and take aligned action—even when it feels scary. 🚀✨ 💡 If you've ever felt stuck in a job or overwhelmed by the idea of starting something new, this episode will light a fire under you! 📌 Connect with Gabriela: 💻 Website: Nest Earth📲 Find her on LinkedIn: Gabriela Fiorentino 🔗Check out these free resources from Gabriela! ✨ Hit play now & let's get manifesting!  

Stepping Into Your Wealthy Era: Money, Mindset & Making Bold Moves with Francine Mbvoumbo - Ep 99

In this powerful episode of the Rich Life Revolution podcast, I sit down (again!) with the incredible Francine Mbvoumbo, a strategic business relationships expert, financial powerhouse, and the founder of Mothers to Daughters (M2D). This time, we're diving deep into money mindset, wealth expansion, and the courage it takes to leave behind a stable corporate career for the unknown. 💡 What You'll Learn in This Episode: ✔️ The mindset shift Francine made to step into her next level of wealth 💰 ✔️ How she overcame fear and took the leap from a high-powered banking career to entrepreneurship 🚀 ✔️ The money beliefs she had to unlearn to truly embrace abundance 🔄 ✔️ How strategic relationships play a role in financial growth & wealth creation 🤝 ✔️ Her best advice for women who are on the edge of stepping into their wealthy era 👑 🌟 If you're feeling stuck, ready to pivot, or just want a new perspective on wealth beyond finances, this is your episode! 📌 Links & Resources: 🔗 Connect with Francine & learn more about Mothers to Daughters (M2D) 🔗 Previous episode with Francine – listen here! 📢 Enjoying the show? Leave a review and share this episode with someone who needs to hear it!

Boss Up! Leadership Strategies for Solopreneurs & Small Biz Owners with Markey Read - Ep 98

Ever feel like running your business is a never-ending game of juggling? In this episode of Rich Life Revolution, I sit down with Markey Read, business strategist, leadership expert, and the author of Launch, Grow & Prosper as a Woman Solopreneur. Markey has helped countless entrepreneurs step into their leadership power, grow their businesses, and set boundaries like a boss. 💡 What we cover: ✨ How your leadership style impacts business growth ✨ The shift from solopreneur to CEO—what really changes? ✨ Leading yourself: Confidence, time management & decision-making hacks ✨ The secret to setting boundaries (without feeling guilty!) ✨ Avoiding burnout while growing your business Leadership is deeply personal, and success comes from understanding your own leadership style, setting boundaries, and embracing both strengths and vulnerabilities. Markey Read emphasizes that leadership isn't a one-size-fits-all approach. Whether you're a solopreneur or scaling to CEO, the key to sustainable success lies in self-awareness, adaptability, and learning from experience—including mistakes. From hiring the right people to setting boundaries with clients and team members, the ability to lead starts with leading yourself.  🔥 If you're a solopreneur, small business owner, or leader in any capacity, this episode is packed with golden nuggets you won't want to miss! 📌 Links & Resources: 🔗 Connect with Markey on LinkedIn: Markey Read🔗 Discover how to get paid what you're worth with Markey's free resource. 🔗 Follow me on Instagram & Facebook: @MichelleBCooper Hit play, take notes, and let's boss up your leadership game! 💼✨