We Are Already Free

Lost in False Connection? Map Your Path to True Belonging with Dan J. Berger and The Quest #82

Ever felt like you're faking it - trying to fit in somewhere you're supposed to belong, but it just feels... off? Dan J. Berger, author of The Quest, reveals how understanding your unique belonging archetype can transform your experience of connection and community. Discover practical tools to move beyond surface-level relationships and find genuine belonging in a world of performative connection.About Dan J. BergerDan J. Berger is the author of The Quest: The Definitive Guide to Finding Belonging and founder/CEO of Assemble Hospitality Group, a boutique chain of corporate retreat centers. He previously founded and led Social Tables, an event-planning software platform, which he sold to Blackstone-owned Cvent in 2018 for $100 million. Through his personal journey from childhood trauma to entrepreneurial success, Dan has developed practical frameworks for finding authentic belonging.Topics CoveredThe true definition of belonging and why most advice misses the markThe four belonging archetypes and how to find yoursFive essential skills for developing "belonging intelligence"The five C's test for evaluating your belonging fuel and how this can help youStay to the end for Dan's philosophical take on what it means to be "already free" through the lens of determinism versus free willResourcesTake the Belonging Archetype QuizGet Dan's book: "The Quest: The Definitive Guide to Finding Belonging"Learn about Assemble Hospitality Group: Urban retreat centers for corporate teamsConnect with Dan: danjberger.com🧠 Trapped in the Scroll? Break Free in 21 DaysFeeling scattered, depleted, and disconnected? You're not alone! Our participants report dramatic mental clarity and renewed energy within just one week.The FREE 21-Day Dopamine Detox Challenge helps you:😌 Transform anxiety into calm presence⚡️ Convert wasted hours into creative energy🎯 Replace mindless scrolling with purposeful action💫 Reconnect with what truly matters to youJoin a supportive community ready to welcome you at alreadyfree.me/resetStart your FREE transformation today → Your future self will thank you.Support yourself, the planet, and this podcast (affiliate links)Heal chronic pain with Fascia Flow: https://alreadyfree.me/flowPowerful medicines which support the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE15 for 10% off your first purchase)Get my absolute fav Kettlebells with a 10% discount: https://alreadyfree.me/kettlebellLiberate your birth with The Complete Guide to FreebirthConnect & Review The PodcastPlease take a moment to leave a review Send an Instagram voicenote or message Speakpipe VoiceNote Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Trapped in Self-Sabotage? How to Move Forward Using Conscious Recovery with TJ Woodward #81

Feel trapped in patterns of self-sabotage, knowing you want to make positive shifts but finding yourself stuck in repetitive, destructive patterns? You're not alone. In this powerful conversation with revolutionary recovery expert TJ Woodward, discover how to break free from limiting patterns and access your authentic power through conscious recovery.About TJ WoodwardTJ Woodward is a bestselling author, inspirational speaker, and revolutionary recovery expert who has helped countless people through his simple yet powerful teachings. As Head of Conscious Leadership at Reconstruction Unlimited and a featured thought leader alongside Brené Brown and Dr. Gabor Maté, TJ brings a fresh perspective to personal transformation. His journey from addiction to awakening, and his subsequent ordination as an Agape minister by Dr. Michael Beckwith, uniquely positions him to guide others toward authentic freedom.Takeaways:Feeling stuck in self-sabotage is super common, but we can break free from those patterns by recognizing them and taking small steps toward change.The journey of healing is often about unlearning old beliefs and reconnecting with our authentic selves, which is much more liberating than it sounds.Curiosity is a powerful tool in transforming our negative patterns into positive experiences; ask yourself what’s really going on beneath the surface.T.J. Woodward’s work emphasizes that healing is about being present with the feelings without judgment, allowing space for our inner child to be heard and supported.ResourcesTJ's Instagram: @tjwoodward_Website: https://www.tjwoodward.comUnharmable Podcast 🧠 Trapped in the Scroll? Break Free in 21 DaysFeeling scattered, depleted, and disconnected? You're not alone! Our participants report dramatic mental clarity and renewed energy within just one week.The FREE 21-Day Dopamine Detox Challenge helps you:😌 Transform anxiety into calm presence⚡️ Convert wasted hours into creative energy🎯 Replace mindless scrolling with purposeful action💫 Reconnect with what truly matters to youJoin a supportive community ready to welcome you at alreadyfree.me/resetStart your FREE transformation today → Your future self will thank you.Support yourself, the planet, and this podcast (affiliate links)Heal chronic pain with Fascia Flow: https://alreadyfree.me/flowPowerful medicines which support the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE15 for 10% off your first purchase)Get my absolute fav Kettlebells with a 10% discount: https://alreadyfree.me/kettlebellLiberate your birth with The Complete Guide to FreebirthConnect & Review The PodcastPlease take a moment to leave a review Send an Instagram voicenote or message Speakpipe VoiceNote Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Feeling Disconnected? Discover The 4-Part Formula for Deep Connection with Dr. Adam Dorsay #80

In our hyper-connected world, genuine connection feels more elusive than ever. Despite having hundreds of social media connections at our fingertips, many of us feel profoundly alone. In this powerful episode, Dr. Adam Dorsay shares his groundbreaking 4-part formula for building authentic connections and reveals why our birthright to true connection matters more than we think.About Dr. Adam DorsayDr. Adam Dorsay is a licensed psychologist and executive coach in Silicon Valley who works with high-achieving adults. As the host of the award-winning SuperPsyched podcast and author of "Super Psyched: Unleash the Power of the 4 Types of Connection," Adam has dedicated his career to understanding what makes connections real and lasting. He has given two highly regarded TEDx Talks about men's emotions and friendship in adulthood, and serves as a resiliency consultant to major tech companies.Topics CoveredThe hidden epidemic of disconnection and its impact on our wellbeingUnderstanding the four types of connection: self, others, world, and something greaterHow gratitude and somatic awareness strengthen our connection to ourselvesBreaking free from social comparison and finding authentic ways to connectThe power of self-compassion in building lasting connectionsResourcesBook: "Super Psyched: Unleash the Power of the 4 Types of Connection"Website: dradamdorsay.comPodcast: SuperPsyched🧠 Trapped in the Scroll? Break Free in 21 DaysFeeling scattered, depleted, and disconnected? You're not alone! Our participants report dramatic mental clarity and renewed energy within just one week.The FREE 21-Day Dopamine Detox Challenge helps you:😌 Transform anxiety into calm presence⚡️ Convert wasted hours into creative energy🎯 Replace mindless scrolling with purposeful action💫 Reconnect with what truly matters to youJoin a supportive community ready to welcome you at alreadyfree.me/resetStart your FREE transformation today → Your future self will thank you.Support yourself, the planet, and this podcast (affiliate links)Heal chronic pain with Fascia Flow: https://alreadyfree.me/flowPowerful medicines which support the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE15 for 10% off your first purchase)Get my absolute fav Kettlebells with a 10% discount: https://alreadyfree.me/kettlebellLiberate your birth with The Complete Guide to FreebirthConnect & Review The PodcastPlease take a moment to leave a review Send an Instagram voicenote or message Speakpipe VoiceNote [outro]Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

The Medicine of Authenticity: From YouTube Fame to Creative Freedom with Ben Brown #79

Do you ever feel like you’re the only one struggling to express your true self, while everyone else seems to be living their best life on social media? That’s where today's episode with Ben Brown comes in! We take a deep dive into the heart of authenticity, exploring how Ben navigated the highs and lows of his life as a successful YouTuber, only to find himself at a crossroads. Instead of chasing the illusion of a perfect life, Ben learned that real freedom lies in embracing the messy, uncomfortable parts of our stories. With humor and honesty, we chat about the challenges faced by sensitive souls in a noisy world and how creativity can serve as a healing balm for our souls. If you’ve ever felt overwhelmed by societal expectations or struggled to find your voice, this episode is a must-listen. Join us as we peel back the layers and discover the transformative power of vulnerability, reminding us all that we are already free to be who we are.About Ben Brown: Filmmaker, artist, and storyteller who traded his perfect online persona for the medicine of authentic expression. After experiencing the collapse of his YouTube empire and a transformative motorcycle accident, Ben embarked on a profound journey of self-discovery through shadow work and creative rebirth. Today, he helps others embrace their authentic selves through creative expression and vulnerability.TakeawaysIt's totally normal to struggle with authenticity online, even if it looks perfect from the outside.The journey to creative freedom is often messy, but embracing all parts of our story is key to finding strength.Many successful creators hide challenges behind their polished personas, which makes connection even more important.Facing our inner child can help us understand why we might self-sabotage or hide our true potential in life.Finding your authentic voice takes time and exploration; don't rush the process or compare yourself to others.Remember, it’s okay to show up as you are, and that’s often the most authentic version of you.Resources from this Episode:Ben Brown's Website: https://www.benjam.ukBen on IG: https://www.instagram.com/benjam🧠 Trapped in the Scroll? Break Free in 21 DaysFeeling scattered, depleted, and disconnected? You're not alone! Our participants report dramatic mental clarity and renewed energy within just one week.The FREE 21-Day Dopamine Detox Challenge helps you:😌 Transform anxiety into calm presence⚡️ Convert wasted hours into creative energy🎯 Replace mindless scrolling with purposeful action💫 Reconnect with what truly matters to youJoin a supportive community ready to welcome you at alreadyfree.me/resetStart your FREE transformation today → Your future self will thank you.Support yourself, the planet, and this podcast (affiliate links)Heal chronic pain with Fascia Flow: https://alreadyfree.me/flowPowerful medicines which support the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE15 for 10% off your first purchase)Get my absolute fav Kettlebells with a 10% discount: https://alreadyfree.me/kettlebellLiberate your birth with The Complete Guide to FreebirthConnect & Review The PodcastPlease take a moment to leave a review Send an Instagram voicenote or message Speakpipe VoiceNote Thank you for joining us for another episode of We Are Already Free! Remember to subscribe, share, and leave a review.Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Your Body is Not Broken: A Sacred Approach to Embodiment with Seth Kaufmann #78

What if your body isn't something to be fixed, but rather a sacred vessel of wisdom waiting to be heard? This thought-provoking episode of "We Are Already Free" features your host, Nathan Maingard, and Seth Kaufmann, a multidimensional performance coach who blends scientific principles with spiritual wisdom.They explore the idea that every ache and yearning in our bodies is an invitation to listen and care, rather than criticize. Seth shares his journey of self-discovery and how he transitioned from conventional fitness to a more holistic approach, integrating somatic practices and emotional healing. The conversation dives deep into the interconnectedness of the physical, mental, emotional, and spiritual dimensions of well-being, emphasizing that true transformation begins with recognizing the inherent greatness within us all.Time Stamps:00:06 - The Sacred Vessel of Wisdom04:22 - The Body: Machine or Sacred Vessel?06:12 - The Journey of Self-Discovery and Societal Reflection13:10 - Exploring the Intersection of Science and Spirituality20:02 - Embracing Doubt as Growth Opportunities26:58 - Understanding Somatics and the Body's Energy34:17 - Working Together: The Dynamics of Partnership44:17 - Exploring Deeper Layers of Intimacy51:40 - The Journey of Self-Realization52:47 - Embracing Fatherhood and Inner Child WorkLinks & Things from this Episode:Seth Kaufmann on Substack https://substack.com/@sethkaufmannWebsite: https://www.sethkaufmann.com/Instagram: https://www.instagram.com/seth.kaufmann/🧠 Trapped in the Scroll? Break Free in 21 DaysFeeling scattered, depleted, and disconnected? You're not alone! Our participants report dramatic mental clarity and renewed energy within just one week.The FREE 21-Day Dopamine Detox Challenge helps you:😌 Transform anxiety into calm presence⚡️ Convert wasted hours into creative energy🎯 Replace mindless scrolling with purposeful action💫 Reconnect with what truly matters to youJoin a supportive community ready to welcome you at alreadyfree.me/resetStart your FREE transformation today → Your future self will thank you.Support yourself, the planet, and this podcast (affiliate links)Heal chronic pain with Fascia Flow: https://alreadyfree.me/flowPowerful medicines which support the sovereignty of indigenous peoples at https://alreadyfree.me/fourvisionsmarket (use discount code ALREADYFREE15 for 10% off your first purchase)Get my absolute fav Kettlebells with a 10% discount: https://alreadyfree.me/kettlebellLiberate your birth with The Complete Guide to FreebirthConnect & Review The PodcastPlease take a moment to leave a review Send an Instagram voicenote or message Speakpipe VoiceNote This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.