What's the Mood? with The Illinois Human Performance Project

What's the Mood? with The Illinois Human Performance Project

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A podcast designed to share insight from experts targeted ages on the importance of proper Sleep, Nutrition, Mood and Mindset, and Chemical Health. 

Episode List

S5 Ep6: Ethan Karolczak Athletic Director at Round Lake High School

Feb 27th, 2026 2:00 PM

On this episode of What’s the Mood, we’re joined by Ethan Karolczak. With more than 20 years of experience in education, as a teacher, coach, and now in his fourth year as Athletic Director at Round Lake High School, Ethan brings powerful insight into student leadership and building a positive, healthy school culture.His experience both on and off the field helped shape a meaningful conversation about empowering students, modeling leadership, and creating environments where young people can thrive.

S5 Ep5: Me2We with Zach and Pat

Jan 22nd, 2026 2:00 PM

In this episode, of What's The Mood we sit down with Zach and Pat from Me2We, an organization dedicated to personal growth and collective empowerment. Through their mission of nurturing the spirit, mind, and body, they focus on building healthier and more connected communities. We talk about their approach, the impact of their work, and why investing in personal growth is essential for long-term community well-being.Tune in for an inspiring conversation on growth and connection!

S5 Ep4: Jim Love- Founder of Authentically You, Key Note and Motivational Speaker

Dec 15th, 2025 2:00 PM

This week on What's the Mood we have on Jim Love, he is the founder of Authentically You. He is a motivational speaker who inspires students for the next level of leadership through personal stories and high energy. He aims to help students be motivated to be authentic and confident leaders.

S5 Ep3: Alyssa Rothmaler-Coalition Director at Boone County Drug Prevention Coalition

Nov 17th, 2025 2:00 PM

This week, we’re talking with Alyssa, the Coalition Director from the Boone County Drug Prevention Coalition! She shares how she started her career, what led her to her current role, and the amazing work her coalition is doing to support student leaders through the PALS program. Alyssa also talks about how they’re helping the community and what she hopes to see in the future. We hope you enjoy this episode! 

S5 Ep2: Johan Speaks

Oct 22nd, 2025 1:30 PM

On this episode of What’s the Mood, we’re joined by Johan Speaks, a professional speaker who shares how his upbringing and environment inspired his journey into motivational speaking. Johan discusses the power of adult impactors to instill hope in youth and reminds us of the importance of believing in ourselves.

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