| 1 | Core Irrational Belief that Leads to Suffering #3: Comfort 2021-01-26 |
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| 2 | Core Irrational Belief that Leads to Suffering #2: Judgment 2021-01-21 |
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| 3 | Core Irrational Belief that Leads to Suffering #1: Approval 2021-01-19 |
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| 4 | Stop Irrational Thinking with Socratic Questioning 2021-01-14 |
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| 5 | Irrational Thinking: Cognitive Distortions, Part 2 2021-01-12 |
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| 6 | Irrational Thinking: Cognitive Distortions, Part 1 2021-01-07 |
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| 7 | Banish Approval-Seeking and Say No to “SHOULD” 2021-01-05 |
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| 8 | REBT vs CBT: Powerful Tools for Life Coaching 2020-12-31 |
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| 9 | What is REBT? (Rational Emotive Behavioral Therapy) 2020-12-29 |
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| 10 | What is CBT? (Cognitive Behavioral Therapy) 2020-12-24 |
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Life Coaching Toolbox
Create a thriving life coaching business with bite-sized episodes offering quick insights and proven tools and activities! The LIFE COACHING TOOLBOX PODCAST is brought to you by Joeel & Natalie Rivera of Transformation Academy, the only life coach training organization specializing in more than 20 niche life coach certifications. Visit TransformationAcademy.com/toolbox to download free life coaching worksheets that go with the activities discussed in this podcast.
