The Rage Yoga Project

RAGEYoga - First Responders Mental Health - aka #Trauma

Jay and Kirsten talk to retired Law Enforcement Officer and RAGEYoga Chief Badass Bo about mental health from the view of a first responder. They discuss the stigma of mental health in that profession, the coping mechanisms, and the hope moving forward.

RAGEYoga Shot - Online Badass Instructor Program Info

Everything you wanted to know about becoming a RAGEYoga Certified Badass (or Associate Badass - yep...it's a thing!) If you think you're our kind of badass - and we're yours, you want to listen to this!

RAGEYoga - Mental Health aka Take Care of YOU!

This episode kicks off Mental Health Awareness Month with Jay and Kirsten welcoming Certified Badass Michele of RnR Yoga to talk about Mental Health and share struggles, experience, and hope. We hope you'll share this far and wide. If you or someone you know is struggling, here in the United States 988 is the national three-digit phone number for all mental health, substance use, and suicide crises.

RAGEYoga Habits aka Wanderer, Guest, then the BOSS

Jay and Kirsten talk about habits, good and bad. Habits are first a wanderer, then a guest, and finally, the boss.

RAGEYoga - All About "..." aka Say BALANCE One More Time!

Jay and Kirsten discuss what balance and what it means to them. They take a deep dive into balance on the mat and in their life. Please share, subscribe and follw us!