Inner Healing After Narcissistic Abuse

EP 13: Coffee conversations - Navigating narcissistic abuse

*TRIGGER WARNING* This episode includes conversation around physical abuse. In this episode I chat with Carmen and Nicole about their experiences navigating narcissistic abuse and their journey to healing and recovery.

EP 12: Understanding the Cycle of Emotional Abuse

In this episode I detail the 3 phase cycle of emotional abuse and how to recognise the key behaviours in each phase of the cycle.

EP 11: My Morning & Night Routines

In this episode I share with you my current morning and night routine. Routines are super important to help us maintain a strong self care practice needed for our healing and recovery from Narcissistic abuse.

EP 10: Reflections on 2018 + Journal Prompts

In this episode I share with your my reflections on 2018 including my highlights, lessons and journal prompts to help you reflect on the year that was. I share the importance of using self reflection to help you gain self awareness that will help you on your healing and recovery journey.

EP 9: Breaking the Cycle of Toxic Relationships

Reminder tickets to my Melbourne Workshop are still available! To find out more head to www.afeelinglife.com/events To get 15% off your ticket for being a listener of the podcast type melbourne15 at checkout! In this episode I cover the foundational concepts that are crucial to help you break the cycle of toxic relationships. I cover the importance of: *self awareness *cultivating a healthy sense of self *feeling good and connecting to our body *reclaiming your power