| 1 | 021: Embracing Transitions | Clive Fogelman 2022-10-28 |
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| 2 | Interview: Nutrition for Health and Wellbeing 2021-01-20 |
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| 3 | Ep 42: Yoga and Joy 2020-12-09 |
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| 4 | Ep 41: Yoga, Trauma & Ceremony 2020-11-25 |
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| 5 | Ep 40: Anatomy, Awareness and Intuition 2020-11-11 |
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| 6 | Ep 39: Yoga and Buddhism 2020-10-30 |
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| 7 | Ep 38: Accessible Yoga 2020-10-14 |
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| 8 | 37: The Yoga Sutras and their relevance today 2020-09-25 |
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| 9 | Ep 36: Ancient Wisdom for Modern Life 2020-09-16 |
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| 10 | 35: Meditation - Playfulness 2020-07-16 |
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Yoga Off The Mat - The Movement For Modern Life Podcast
Kat Farrants, founder and CEO of Movement For Modern Life, talks with experts in different fields and looks at them from the point of view of a yogic lifestyle. With her discoveries, we learn how to take our Yoga practice off the mat and live a happy, healthy, sustainable life.
