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22: The Impact of Trauma on Your Relationship

The impact of trauma on your relationship Podcast Episode 22 Laura Reagan LSCW-C Trauma Specialist  How Emotional Pain from Childhood Can Cause Problems Something that happened at 5 years old can affect you at age 65; therefore, it is important to recognize that things that occur in childhood can impact you as an adult.  Ultimately, childhood trauma can cause major problems in your intimate relationships.  Intimacy requires vulnerability, which can be difficult for individuals who have experienced trauma or have difficulty with trust.  Check out the show notes. www.relationshipboosters.com

21: Enhancing Your Emotional Connection

Enhancing Your Emotional Connection Podcast Episode 21 Chats with Monika Don’t Allow Your Relationship to Run on Auto-pilot A common theme we hear, providing relationship counseling, is that couples feel that they have grown apart. They go through the day taking care of everyone else in the family, making sure that the kids are fed, homework is complete, and that all the tasks associated with maintaining a household are done, all while putting the relationship needs to the side. This distancing between you and your partner can negatively impact the relationship and eventually erode your emotional connection. Get the Show Notes at www.relationshipboosters.com    

20: The Importance Of Good Physical Health And Your Relationship

The importance of Good physical health & your Relationship Relationship Boosters Podcast Episode 20 Interview with Risa Ganel, Licensed Clinical Marriage and Family Therapist & Fitness Coach. Risa has a passion to help couples strengthen themselves physically and emotionally to develop strong relationships. GET OUR SHOW NOTES WWW.RELATIONSHIPBOOSTERS.COM

19: Self Care for Women

The importance of self care or women Relationship Boosters Podcast Episode 19 Interview with Alice and Judy of Just Breathe Ministries: AVOID LOSING YOU IN YOUR RELATIONSHIP Just Breathe is an organization that empowers women. They work to help women access their dreams. Many women may have dreams, goals. and desires that may be closed off due to life. The founders of this organization want women to know that they are valued. Show Notes: www.relationshipboosters.com

18: Making Valentine's Day Meaningful

Valentine’s Day When You’re In a Relationship Relationship Boosters Podcast Episode 18 Host: Dr. Kia James Making Your Valentine’s Day Meaningful For your information, many couples struggle around Valentine’s Day.  It can be a great, but stressful time for those in relationships.  There are 364 other days that can make or break your relationship.  If you are waiting for Valentine’s Day and other holidays to express your love, your relationship may be in trouble.  To master your relationship, you must work on your relationship regularly.  Happy Couples know that their partner is thinking about them regularly. John Gottman recommends to do Little Things often. Pump your partners gas. Prepare a surprise lunch. If your relationship is on auto-pilot, Valentine’s day can be a gift to your relationship Use this day to reconnect and recommit to your relationship. Valentine’s Day is the gift giving holiday.  Gifts can be a nice gesture, but being creating and thoughtful does not have to come from an expensive gift. Get an authentic and personal gift to show your partner that you are thinking about them. Be creative and unique Avoid Valentine’s Day pitfalls Don’t fall into the trap of comparing your relationship to the relationship of someone else. That is not your relationship, and you do not know all the details. What you see on social media does not tell the whole story of a relationship. Remember, people generally post the good times, and keep the bad times private. If your gift is not expensive, it does not mean that your partner loves you less. Let go of expectations, they can lead to disappointment. Have conversations about the importance or lack of importance in gift giving. If you or your partner does not believe in gift giving, this information should be known before a gift giving holiday. If you are experiencing an emotional disconnect in your relationship, it is time to work on your relationship connection.  Today is a great day to begin your relationship. Start by learning about your partner to assist with your reconnection.  More Resources Building Your Extraordinary Relationship: As relationship counselors and coaches, we have packages to help you improve your relationship. If your relationship is in need of a jump start or relationship repair, contact us and we will be glad to help with boosting your relationship. Events Workshops and Retreats: “Improve Your Relationship & Have an Enjoyable “Couples Playdate” Retreat Style. We recognize the need for couples to continue to enhance their relationship. We host couples retreats and teach couples skills to enhance their relationship. We would love to see you at one of our upcoming events. Thank You for Listening Thank you for taking the time to listen to this week’s podcast. If you enjoyed today’s episode, please share it with other couples, friends, or your partner using the social media buttons on this page. Please consider leaving an honest rating and review for the podcast on iTunes.  This helps the podcast reach more couples who want to build an extraordinary relationship.