| 1 | Binge Eating Triggers + Updates on the Show! 2020-12-03 |
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| 2 | Talking Through a Panic Attack and Fit-Splaining 2020-09-24 |
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| 3 | Anxiety is a Bitch and a Banana is a Berry! 2020-09-08 |
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| 4 | Big Fun for Episode 100! 2020-08-19 |
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| 5 | Bonus Ep.: Emily Chats with Coach Carolyn from Wellness While Walking 2020-07-24 |
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| 6 | John's Whirlwind Week and Delicious Drive-Thru Options 2020-07-09 |
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| 7 | DDP Yoga, Making Healthy Choices for Weight-Loss, and Some Very Salty Language! 2020-06-24 |
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| 8 | A Question About Sweetener and Intermittent Fasting 2020-05-18 |
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| 9 | Hello From the Other Side of Weight-Loss 2020-05-11 |
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| 10 | Boosting Productivity and Becoming Mindful 2020-05-04 |
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Hate to Weight
What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it? Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week. Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.
