| 1 | Just a Spoonful of Sugar Helps the Belly Fat Go Down 2024-04-13 |
Play |
| 2 | Why Can't I Lose Weight: Stubborn Weight Loss Options 2024-03-30 |
Play |
| 3 | Magnesium Mix-up: So Many Choices! 2024-03-16 |
Play |
| 4 | Muscle Is a Must 2024-03-03 |
Play |
| 5 | Mercury and Menopause 2024-02-17 |
Play |
| 6 | What Do You Mean My Thyroid Is Normal? 2024-02-04 |
Play |
| 7 | Naval Oiling: Yeah, It's a Thing! 2024-01-21 |
Play |
| 8 | Rice Bran vs Rice Water = Karen vs TikTok 2024-01-06 |
Play |
| 9 | How to Love Your Esophagus 2023-12-23 |
Play |
| 10 | Holiday Heart Doesn't Mean a Happy Heart 2023-12-10 |
Play |
Itchy and Bitchy
Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
