Run to the Top Extra Kick Podcast | Answers to Your Running Questions

Ep. 216 - Can Greater Flexibility Cause Injuries?

Is greater flexibility good for running? Or can it actually increase your susceptibility to injuries?  Coach Dylan explains in today's Extra Kick! 

Running Without Pace On Your Watch

What are the benefits of running without a pace set on your watch?  What are the common misconceptions about setting the pace for your runs? Coach Laura clarifies and also suggests a few ways to run without a watch in today's podcast.

How to Use Fatigue to Your Advantage

What cause fatigue among runners? What to do when you sense tiredness during a workout? How to use fatigue as a guide and take your training to your next level? Coach Claire explains in this episode.

How Cutting Dairy Has Improved My Running

Why runners should cut diary from their diet? What are the benefits of going dairy-free? What are the best dairy alternatives? Coach Ruairi clarifies and shares his own experience on this topic in today's podcast.

Legs of Lead Why Do My Legs Feel So Heavy

What causes the feeling of heaviness in your legs when running? How to combat leg fatigue ? What shoes can increase leg stiffness and pain? Find out in today's podcast.