Run to the Top Extra Kick Podcast | Answers to Your Running Questions

The Proper Technique For Running Downhill

How to reduce the strain on your muscles and joints when running downhill? Should you take advantage of free ride on the downhill? Coach Hayley discusses the proper downhill running technique in today's podcast.

Workouts for the 5K

While the 5k is over before you know it, the second half of the race can be pretty ugly when you're not prepared.  In today's podcast, Coach Sinead shares four workouts key to 5k success!

Optimal Breathing Rhythm for Running

A quick search online reveals a host of advice as to the ‘right’ way to breath when running, including what ‘rhythm’ of inhale to exhale we should be using. Should we be breathing a certain way when we run? Is there an optimum rhythm to use that will help us overcome fatigue? Coach Hayley explains in today's daily podcast!

Rest vs Recovery Days

Ever wonder what the difference between "rest" and "recovery" days is? If so, wonder no more! Coach Claire reveals in today's daily podcast.

When to Wear Racing Flats in Training

While racing flats can help you feel light on your feet and make it easier to hit your splits in a workout, wearing them too often can lead to chronic soreness and even injury. So how do you get the most out of your workouts without risking injury? Coach Dylan explains in today's Extra Kick podcast!