Run to the Top Extra Kick Podcast | Answers to Your Running Questions

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Episode List

Should You Walk or Jog Interval Rests?

Apr 26th, 2021 4:00 AM

To walk or jog between intervals - that is the question. Coach Claire reveals the best way to recover between repeats in today's Extra Kick podcast!

Should you strength train before or after a run

Apr 23rd, 2021 4:00 AM

When it is best to do strength training - before or after a run? When it is more effective? Find out in today's podcast!

Do You Need More Aerobic Training

Apr 22nd, 2021 4:00 AM

In today's podcast, Coach Dylan talks about the importance of aerobic training. How a runner can build a good aerobic base? How to test your aerobic fitness level? Find out now!

Do antioxidants help or hinder performance

Apr 21st, 2021 4:00 AM

Can taking antioxidants help athletes with their performance and recovery? Or does it actually reduce their endurance capacity? Coach Hayley clarifies in today's episode.

Faster As A Master

Apr 20th, 2021 4:00 AM

Are you over 40? What are the signs of aging and how to slow the process through running and strength training? Coach Claire explains in today's podcast.

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