| 1 | Employee Wellness -Teaching group fitness to help staff, maintain and improve their well-being 2024-04-10 |
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| 2 | CIRCL Mobility from Zumba Certification Review 2024-03-11 |
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| 3 | TRX Yoga Certification Review 2024-03-09 |
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| 4 | Power Music Group Rx Program 2024-02-22 |
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| 5 | MOSSA OnDemand Review 2024-02-22 |
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| 6 | Back to school - Group fitness at a college or university facility? 2022-09-27 |
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| 7 | Guess Who’s Back? Becoming a YMCA Instructor again after 10 years! 2022-09-25 |
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| 8 | Who are you Enneaway - Taking the RHETI v2.5 Personality Test 2022-09-03 |
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| 9 | Conclusion 2021-11-30 |
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| 10 | Creating a Plan, Nutrition Basics 2021-11-23 |
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What’s Your GFI
You’ve heard of KPIs (key performance indicators, well learn about GFIs (group fitness indicators) with Live Well with Michelle. If you’re an instructor, want to be a one or you’re a participant who wants to understand why when your instructor says, “Four More”, they’re lying lol. Tune in for reflection, interviews, reviews and more about group fitness as a profession, business and personal means to wellness.
