Healthful Roots

It’s Not Just Kegels: The Truth About Pelvic Floor Therapy

In this episode, I sit down with Dr. Aryn Delaney, Doctor of Physical Therapy with advanced training in pelvic floor rehabilitation, to demystify pelvic floor therapy and why it’s such a missing piece in women’s health. We break down what the pelvic floor actually is, how it impacts bladder control, organ support, sexual function, and even core stability, and how stress and trauma can show up physically in these muscles. Most importantly, we address a common fear: pelvic floor therapy does not have to mean invasive internal work. This conversation is all about education, empowerment, and helping women understand that symptoms like leaking, pain, or pelvic pressure are common — but not normal. Find her on her website: https://www.warriorpelvicpt.com/about-us Instagram: https://www.instagram.com/warrior_physical_therapy/

Inside Complex Care: Chronic Disease with Dr. Angela Jordan, DNP

In this episode, I sit down with my colleague Angela Jordan, who specializes in treating some of the most complex cases in medicine — including cancer, chronic disease, tickborne illness, and viral reactivation. This episode is especially helpful if you or someone you love is dealing with a diagnosis that feels overwhelming, confusing, or hasn’t responded to conventional care alone — or if you’re curious how functional and integrative medicine can support the body through serious and chronic conditions. Find her on Instagram @dr.angela.jordan.

Healing Beyond Adjustments: Chiropractic Care & Beyond with Dr. Sandy Arthur

In this episode, I’m joined by my friend and colleague Sandy Arthur, founder of Well Co. Chiropractic and Active Release. Sandy is a chiropractor who also practices acupuncture and Active Release Technique (ART), which gives her a truly whole-body approach to pain, tension, and movement. We talk about what integrative care really looks like, why focusing on just one area of the body often isn’t enough, and who benefits most from combining these modalities. If you’re dealing with chronic pain, tight muscles, stress, or just want to understand more holistic options for healing, this episode is for you. Website: https://www.wellcochiropractic.com Instagram: https://www.instagram.com/wellcochiro/

Sister Talk: Behind the White Coat with Victoria Andarcia, MD

This week the mic gets turned on me — literally. My sister, Christa, joins the show and asks me the questions. From why I chose to go to medical school, to the moments that almost made me quit, to how my personal life shaped the way I practice today… nothing was off limits. If you’ve ever wondered who I am beyond the doctor titles and hormone protocols — this is the one to listen to.

Hormone Myths That Keep Women Stuck

In this solo episode, I talk through some of the most common misconceptions I continue to hear from women. This isn’t about pushing hormone therapy or dismissing concerns. It’s about helping you understand: Why hormones became such a charged topic in women’s health and how to approach hormone conversations with less fear and more clarity. If hormones feel overwhelming or confusing, this episode is meant to bring the conversation back to nuance, education, and empowerment.