Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

141: Conquering Self-Hatred and Taking Control | Rachel Carito (F/30)

From hating her body to a self-described "powerlifting, cooking machine," Rachel would never have believed her own transformation.

140: Fight to Save Your Life | Jen LeFebvre (F)

The tragic death of her friend caused Jen to examine and radically transform her life.

139: On Paleo and Winning the Battle of Mindset | Elizabeth Benton (F/31)

Elizabeth came from years of food obsession and confidence-robbing emotional issues. Hear how self-acceptance and a change of perspective helped her drop over 130 pounds.

138: From Depression to Total Lifestyle Makeover | Missy Boser (F/33)

Missy battled depression, anxiety, and their impact on her relationship. Hear about her lifestyle makeover and what she discovered about herself.

137: Taking Responsibility and Unleashing Potential | Rob Hoffman (M/25)

An emotional situation made Rob face the reality of his lifestyle. He decided it wasn't how he wanted to live, took control, and unleashed his potential.