| 1 | How to Get Unstuck and Reach Your Fitness Goals in 2021|Ep 85 2021-01-22 |
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| 2 | Wellness and Energy is the Basis for Everything 2021-01-15 |
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| 3 | What is Your "Word" for 2021 2021-01-05 |
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| 4 | 20 Things I am Grateful for in 2020 2020-12-30 |
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| 5 | Self Care For a Better Mood |Fit Over 40 - Ep. #82 2020-12-09 |
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| 6 | Immune Boosting Benefits of Moving Your Body|Ep 81 2020-10-30 |
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| 7 | How to Live a Fit Life at age 80|Ep 80 2020-09-22 |
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| 8 | How to Control Nighttime Cravings|Ep 79 2020-09-14 |
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| 9 | How to shut down that negative voice in your head! |Ep. 78 2020-08-22 |
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| 10 | How saying No Affects Your Fitness and Weight Loss 2020-08-04 |
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Fit Over 40 Challenge
Tips, resources, interviews, and simple strategies to help you improve health, fitness, focus, energy and your lifestyle. Each episode is designed to motivate, educate and give you simple strategies and actionable steps to become a better, more fit version of yourself as you enter into your 40's and beyond. Dave McGarry, the show host, is the founder of the Fit Over 40 Challenge and has helped hundreds of people transform their lives. If you are ready for the challenge to change your life then welcome aboard!
