The Nutrition Couch

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The Nutrition Couch
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242 Episodes
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Category: Nutrition
Last Update: 2024-05-07
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Welcome to The Nutrition Couch, a weekly podcast from two of Australia’s leading dietitians & nutritionists, Susie Burrell & Leanne Ward. This is the first nutrition podcast that looks at weekly food & health trends. Every Sunday at 7am AEST, we will be uploading an episode that covers nutrition news, trending food products, case studies and we will also be answering our listener questions. Don’t forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.

71 Thriving Through Perimenopause. Should You be Taking Creatine? Why Strict Diets Don't Work Longterm. 2023-05-27
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72 Telltale Signs of Fixed Mindsets. Reviewing a New No Added Sugar Chocolate Milk. Susie's Winter Warming Spinach Pie Recipe. 2023-05-23
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73 Why "Cheat Meals" Do More Harm Than Good. The Changing Alcohol Consumption Recommendations. Are Sugar-free Lollies Healthier? 2023-05-20
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74 The Best Bargain Supermarket Buys. A Tasty Pork Option Perfect for Entertaining. Susie's Favourite Bean Soup Recipe. 2023-05-16
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75 "That Bluey Episode" and Appropriate Ways to Discuss Weight Around Children. The Common Reasons Why You Aren't Burning Fat Despite Eating Healthy. Our Favourite After Dinner Treats Under 100 Cals. 2023-05-13
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76 Learnings From the Demise of Jenny Craig. Eating Carbs to Burn Fat. Leanne's Quick Crispy Pizza Recipe. 2023-05-09
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77 The Dos and Don'ts of Ditching Dairy. Foods to Eat for Strong, Silky Hair. What Causes Gas, Is Yours Abnormal, and How to Deal with It. 2023-05-06
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78 How to Stop Mindless Munching. Reviewing the Coles Perform Lean Peri Peri Chicken. Susie's Chicken Pot Pie Recipe. 2023-05-02
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79 How to Deal with Diet Fatigue. The Surprising Health Benefits of Soup. Why Prime Energy Drink is Inappropriate for Kids. 2023-04-29
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80 How to Deal with Weight Loss Plateaus. Reviewing the Latest Healthy Cracker (Olina Seeded Crispbread). Susie's Recipe for Detox Soup 2023-04-25
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