Health Fitness and Heart Care

Health is important. Without holistic health your body will work half heartedly. To boost health and fitness your heart needs to work at optimum. Heart is the human pump working every milli second to reach and supply nutrients to every cell in the body. How much do you know about its health? High Blood Pressure or Hypertension is your biggest enemy residing inside. Hypertension will kill you slowly and painfully. To be aware and working on the 7 steps right from the start goes a long way. Know the simple 7 steps for a healthy heart!