| 1 | 0041 Settle the Busy Mind 🤍 14 Minute Meditation 2024-05-15 |
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| 2 | 0040 Joy Meditation💙 9 Minute Guided Relaxation 2024-05-02 |
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| 3 | 0039 Yoga Nidra Meditation 🧡 16 Minute Guided Relaxation 2024-04-27 |
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| 4 | 0038 Nourish Your Mind And Body ❤ 22 Minute Restorative Meditation 2024-04-19 |
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| 5 | 0037 Daily Mental Reset. 11 Minute Guided Meditation 2024-03-29 |
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| 6 | 0036 Gratitude Meditation 2024-03-15 |
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| 7 | 0035 Calmness Within: 13-Minute Guided Meditation 2024-03-12 |
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| 8 | 0034 Take Care of Yourself Meditation 2024-02-23 |
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| 9 | 0033 Prepare for Rest / Guided Sleep Meditation 2024-02-12 |
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| 10 | 0032 Morning Check In Meditation 2024-02-03 |
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SPIRITUAL ELECTRICITY meditations with catt yiu
Short guided meditations for daily use. Join Catt Yiu for clear, easy to follow meditations that increase calmness, clarity, and fosters relaxation. The beauty of mindfulness is vast and unending. It’s a practice that threads together the many different areas of our lives, creating a purposeful and lived perspective with more peace and personal power – to practice mindfulness is to become more intimate with yourself and the life you live. @spiritualelectricity @cattyiu
