| 1 | Garden mindfulness meditation 2020-09-29 |
Play |
| 2 | Mindfulness meditation to feel grounded 2020-09-18 |
Play |
| 3 | Coping with difficult people mindfulness meditation 2020-09-04 |
Play |
| 4 | Mind Body Connection mindfulness meditation 2019-10-24 |
Play |
| 5 | Mindfulness in a hurry 2019-10-24 |
Play |
| 6 | Playing with colour-Mindfulness mediation 2016-11-03 |
Play |
The Emotional Freedom Show
https://feeds.soundcloud.com/users/soundcloud:users:187916185/sounds.rss
Teaching quick and easy ways to manage feelings of stress and anxiety and simple techniques that help to grow confidence and resilience.
