| 71 | Nothing to do. Nowhere to go. 2023-01-15 |
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| 72 | The key to your happiness: release your cows 2023-01-07 |
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| 73 | How to meditate and practice mindfulness 2023-01-01 |
Play |
| 74 | Setting your intention for 2023 2022-12-23 |
Play |
| 75 | The myth of life's winners and losers 2022-12-17 |
Play |
| 76 | Plum Village Diary Part 2 2022-12-16 |
Play |
| 77 | Thanking your trauma - and letting it go 2022-12-11 |
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| 78 | Jump start your day with happiness 2022-12-03 |
Play |
| 79 | Plum Village Diary Part 1 2022-12-01 |
Play |
| 80 | Is honesty the best policy with friends/family? 2022-11-26 |
Play |
Mindfulness For Beginners
A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
