| 1 | NHS Strength and flexibility: thigh stretch 2012-07-31 |
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| 2 | NHS Strength and flexibility: tricep stretch 2012-07-31 |
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| 3 | NHS Strength and flexibility: upper back stretch 2012-07-31 |
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| 4 | NHS Strength and flexibility: warm up 2012-07-31 |
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| 5 | NHS Strength and flexibility: wide pull-up 2012-07-31 |
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| 6 | NHS Strength and flexibility: wide squat 2012-07-31 |
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| 7 | NHS Strength and flexibility: pull-up 2012-07-31 |
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| 8 | NHS Strength and flexibility: sit to stand with calf raise 2012-07-31 |
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| 9 | NHS Strength and flexibility: sit to stand 2012-07-31 |
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| 10 | Strength and flexibility: squat 2012-07-31 |
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Videos: NHS Strength and flexibility
In these videos, Laura from the NHS Couch to 5K programme demonstrates how to do each exercise featured in our NHS Strength and flexibility podcast series. This five- week programme will soon have you feeling stronger, more energetic and more flexible, without paying for the gym or a personal trainer. Download both the audio podcasts and these videos to get started. For those who want to start running, NHS Couch to 5K is another great podcast series to try.
