| 1 | The Elevator Breath 2022-10-10 |
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| 2 | Breathing Space 2022-08-31 |
Play |
| 3 | Mindful Listening to Music 2022-05-12 |
Play |
| 4 | Progressive Muscle Relaxation 2022-05-10 |
Play |
| 5 | Gratitude Meditation 2022-05-06 |
Play |
| 6 | Body Scan 2022-05-04 |
Play |
| 7 | Take a Breather 2022-04-28 |
Play |
| 8 | Counting your Breath 2022-04-28 |
Play |
| 9 | Guided Imagery 2022-04-26 |
Play |
| 10 | 4-7-8 Breathing 2022-04-25 |
Play |
TAKE A BREATHER: The Podcast
TAKE A BREATHER during your schedule and practice grounding techniques to get you back in the needed mindset to tackle all your tasks. Take a listen and learn what works best for you!
