Get With The Programming

The CrossFit Journal | A Beginner's Routine

"We are routinely challenged to provide workouts for individuals with little workout experience and very limited resources." - Greg Glassman

Programming the 2025 CrossFit Games w/ J.R. Howell, Taylor Self and Bryson DelMonte

This year, the CrossFit Games programming is arguably going to be the most important programming in it's 19 year history. For the first time ever, five of the best programming minds in the sport are joining forces to program the ultimate test of fitness. J.R. Howell, Taylor Self and Bryson DelMonte join the show as we unveil our programming for the 2025 CrossFit Games.

Ranking the CrossFit Games Rookies w/ John Young and Tyler Watkins

Ranking the Rookies RETURNS with John Young as we take a look at this years 2025 CrossFit Games rookie class and see how their rank on our tier system on their way to Albany, New York.

The CrossFit Journal | 3 Important Ab Exercises

"The L-Sit - This exercise is remarkable from several perspectives. It is isometric, functional, and highly effective. Relatively unknown outside of the gymnastics community this exercise may be the most effective abdominal exercise we know of!" - Greg Glassman

The CrossFit Journal | Two Training Aids

"It’s has long been said that necessity is the mother of invention and this month we give support to that adage with two exceedingly simple inventions. Both devices address problems that have long plagued our training efforts." - Greg Glassman