| 1 | An Introduction to Breath Prayers 2021-06-04 |
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| 2 | Healing Your Image of God 2021-05-17 |
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| 3 | Losing Religion without Losing Your Soul (Joshua Casey) 2021-01-06 |
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| 4 | Critics and Criticism: How to Deal 2020-12-05 |
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| 5 | Guided Meditation: Leting Go of Worry and Regret 2020-11-29 |
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| 6 | 3 Powerful Ways to Maintain Your Mental Health in a Pandemic 2020-11-22 |
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| 7 | The Pathway to Genuine Hope 2020-11-08 |
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| 8 | How to Determine if Your Life is Well-Balanced 2020-08-28 |
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| 9 | Is your church a place of healing or shame? 2020-08-04 |
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| 10 | The Power of Non-Judgmental Presence 2020-07-11 |
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Catching Your Breath
Join Steve Austin on the sacred journey from chaos to calm. Each episode will focus on practical ways to catch your breath. Self-help topics include self-compassion, shame, stress management, spirituality, and more. fplusmh.substack.com
