Exploring Optimal Health

17. Cheating Death: Exploring the Latest Breakthroughs in Anti-Aging and Longevity with Dr. Rand McClain

In this episode of Exploring Optimal Health I talk with dr. Rand McClain - world leader in longevity therapies & innovative anti-aging solutions, and author of the new book ‘Cheating Death: The New Science of Living Longer and Better’ (coming 7 March). During this conversation we discussed many interesting topics such as: The best ways to calculate your biological age Chapter 1: Regenerating Bodies, Rethinking Aging The role of telomeres & DNA methylation in longevity Chapter 2: Aging With the Regenerative Advantage How stem cells can significantly improve your well-being Chapter 3: Anti-Aging Tools For Leveling the Longevity Playing Field The benefits of using Metformin Chapter 4: Living Longer and Better with Hormones Hormone Replacement Therapy Part 5: Cheating Death with Technology, Analytics, and Action The future of wearables and AI (Oura Ring, Whoop, Apple Watch, etc) ---------------------------------- You can find dr. McClain on the following websites IG: @dr.randmcclain https://drrandmcclain.com/ His newest book 'Cheating Death: The New Science of Living Longer and Better' is available here: https://www.cheatingdeath.com/pre-order-bonuses

16. Healing Through Biohacking: Exploring Hyperbaric Oxygen Therapy, Spermidine, and Molecular Hydrogen with Jessica Alana

In this episode of Exploring Optimal Health I talk with Jessica Alana - biomedical scientist with a focus on regenerative medicine, and expert in the field of using biohacking to heal from grief. I would like to thank Jessica for this beautiful conversation in which we cover the following topics: hyperbaric oxygen therapy: the benefits, hard shells vs. soft shells & how it contributes to anti-aging, biological age vs. chronological age, molecular hydrogen: how it fights free radicals in the body, water: what you have to look out for and how you can get high-quality water, Jessica's favourite supplements: magnesium, spermidine, black seed oil ---------------------------------- Don't hesitate to reach out to Jessica on any of the following channels: IG: @jessicaalana Twitter: Telegram: https://www.theflowithin.com/

15. The ENERGY Formula: A Deep Dive into the Science of Mitochondrial Health, Ketogenic Diets, and Dihydroberberine with Ingredientologist Shawn Wells

In this episode of Exploring Optimal Health I talk with Shawn Wells, world’s leading nutritional biochemist who patented over 20 novel ingredients and formulated over 700 products in the health industry. It's no surprise he's also known as ‘the Ingredientologist’ - scientists of ingredients. Shawn is also the author of the book the ENERGY formula, which we elaborately discussed during this episode. Amongst many topics we spoke about: E = Experimenting The importance of 'bioindividuality' Blood tests to measure mitochondrial health & biological age: hemoglobin a1c, c reactive protein, oxidised ldl N = Nutrition My own journey with experimenting with keto while trying to maintain weight. How ketogenic diets have a positive influence on longevity The power of dihydroberberine in maintaining healthy glucose levels E = Exercise High intensity interval training, blood flow resistant training & intraset stretching R = Routine Aligning circadian rhythms The importance of good sleep hygiene G = Growth The philosophy of 'The obstacle is the way' Y = Your Tribe Social connections as the #1 indicator of longevity The importance of the Ikigai & Ubuntu philosphies. ------------------------------------------------------------------ If you want to know more about Shawn and his book the ENERGY formula please visit https://www.energyformula.com/ & https://shawnwells.com/. You can find Shawn on Instagram on @shawnwells ! I hope you enjoyed this episode of Exploring Optimal Health and hope to see you in another episode!

14. Biohacking Intimacy, Love, and Relationships: A Conversation with Anna Lindfors

In this episode I talk with Anna Lindfors, sexologist, psychologist, public speaker, and host of the course 'Biohacking Love & Relationships'. Amongst many topics we discuss: The relationship between biohacking and intimacy Cycle-based living and why women should consider living this way Why it is essential to reconnect with our intimacy for health optimisation. The reason people are becoming more and more disconnected with their intimacy How relationship can create a space for emotional healing -------------------- Anna's Spotify Playlist 'Sensual Dance Flow' Biohacking Love & Relationships online course. Attachment quiz: https://quiz.attachmentproject.com/ -------------------- Don't forget to reach out to Anna if you have any question! IG: @healwithanna https://annalindfors.com/

13. Maximizing Strength and Performance with Wade Lightheart: The Biohacker's Guide to Magnesium, Enzymes, and Digestion"

In this episode I talk with Wade Lightheart - co-founder of BiOptimizers and 3x Bodybuilding Champion Amongst many other topics we discuss: his journey towards becoming a bodybuilding champion and optimising his strength on 85 grams protein a day why enzymes are essential in living healthy - we talked about how protease, amylase, and lipase breakdown protein, carbs, and fats in the body why our modern-day diet does not provide the enzymes we need and why you probably have to supplement with them the different reasons why magnesium levels need to be on point in your body the different functions of different magnesium types -------- His company BiOptimizers provides the highest quality products in the market. Make sure to check out BiOptimizers (code: EXPLORING for 10% off) or LiveHelfi (if you're in the Netherlands) Want 10% off your purchases? Make sure to check out these links! Magnesium Breakthrough Masszymes IG: @wadelightheart @bioptimizers